SiFu teaches that QiGong is an important way to help us live a longer, healthier, happier life.
To honor that intent and the spirit of World Tai Chi QiGong Day, we offer a powerful meditation: Seated Taoist QiGong. SiFu led this piece during our Tuesday night QiGong class (please forgive a few minor sound glitches).
It is relatively simple, and easy to follow along, so please use, share, and enjoy – today, and every day. Your mind, body, and spirit will thank you.