Internal Arts: Tai Chi, QiGong, & Bagua

Within the considerable universe of martial arts, there is often a distinction made between "external/hard" systems, and "internal/soft" arts. In Chinese, the external is referred to as weijia chuan, while neijia chuan is used to define internal styles. The Tao Te Ching teaches us that "the shape changes, not the form"... meaning that regardless of emphasizing an increase in natural abilities such as speed or force the way external styles do, or focusing on modifying typical patterns of response to adhere to and redirect energy in a manner consistent with internal styles, the end result is an educated and well-trained student. Ultimately in the journey, both need to be developed and integrated – transforming an individual into a complete martial artist.

At ShaoLin Center, internal arts encompass Tai Chi Chuan, QiGong, BaGua and XingYi. While these pieces are introduced and cultivated as moving meditations and contribute to the overall health of the practitioner, it is equally important to note that each should also be regarded, and taught, as a martial art. Many schools offer classes that emphasize the softness to enhance flexibility, mobility and peace of mind, but without the martial understanding, it is only a part of the training. ShaoLin Center's internal arts curriculum is not only comprehensive, but it is complete – giving students the opportunity to develop in a way the original Masters intended.